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High Fiber Multigrain Bread Recipe

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GlutenFree High Fiber Bread Recipe Only Gluten Free Recipes
GlutenFree High Fiber Bread Recipe Only Gluten Free Recipes from onlyglutenfreerecipes.com

Description

This high fiber multigrain bread recipe is perfect for those who want to incorporate more fiber into their diets. This bread is made with a combination of whole wheat flour, oat flour, and a variety of seeds, making it a nutritious and delicious choice for breakfast or as a snack.

Prep Time

20 minutes

Cook Time

50 minutes

Ingredients

  • 1 cup whole wheat flour
  • 1 cup oat flour
  • 1/2 cup flaxseed
  • 1/2 cup sunflower seeds
  • 1/2 cup pumpkin seeds
  • 2 tsp. active dry yeast
  • 1 tbsp. honey
  • 1 tsp. salt
  • 1 1/2 cups warm water

Equipment

  • Large mixing bowl
  • Measuring cups and spoons
  • Bread loaf pan
  • Kitchen towel
  • Oven

Method

  1. In a large mixing bowl, combine the whole wheat flour, oat flour, flaxseed, sunflower seeds, and pumpkin seeds.
  2. Add the active dry yeast, honey, and salt to the dry ingredients, and stir to combine.
  3. Add the warm water to the bowl, and mix until a sticky dough forms.
  4. Cover the bowl with a kitchen towel, and let the dough rise in a warm place for 1 hour.
  5. Preheat the oven to 350°F.
  6. Grease a bread loaf pan with cooking spray, and transfer the dough to the pan. Smooth the top of the dough with a spatula.
  7. Bake the bread for 50 minutes, or until a toothpick inserted into the center of the loaf comes out clean.
  8. Remove the bread from the oven, and let it cool in the pan for 5 minutes.
  9. Remove the bread from the pan, and let it cool on a wire rack for at least 30 minutes before slicing and serving.

Notes

This bread can be stored in an airtight container at room temperature for up to 5 days. For longer storage, slice the bread and freeze it in a freezer-safe container for up to 3 months.

Nutrition Info

  • Calories: 152
  • Protein: 6g
  • Fat: 7g
  • Carbohydrates: 18g
  • Fiber: 4g

Recipes FAQ

What makes this bread high in fiber?

This bread is made with a combination of whole wheat flour, oat flour, flaxseed, sunflower seeds, and pumpkin seeds, all of which are high in fiber.

Can I substitute the whole wheat flour and oat flour with all-purpose flour?

While you can substitute the whole wheat flour and oat flour with all-purpose flour, this will significantly reduce the fiber content of the bread.

Can I use a bread machine to make this bread?

Yes, you can use a bread machine to make this bread. Follow the instructions of your bread machine for adding ingredients and baking.

Recipe Tips

  • To make oat flour, simply grind rolled oats in a food processor until they are a fine powder.
  • For a sweeter bread, increase the amount of honey to 2 tbsp.
  • You can customize this bread recipe by adding different types of seeds, such as chia seeds or sesame seeds.

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