THM Easy Sprouted Whole Grain and Honey Bread Machine Bread (E) Joyful Jane Honey bread from www.pinterest.com
Description
Sprouted bread is a healthy alternative to traditional bread. It is made from sprouted grains, which are easier to digest and contain more nutrients. By making your own sprouted bread in a bread machine, you can ensure that you are using high-quality ingredients and avoid the preservatives and additives found in many store-bought breads.
Prep Time
The prep time for this recipe is about 20 minutes, plus the time it takes for the grains to sprout.
Cook Time
The cook time for this recipe is about 3 hours.
Ingredients
2 cups sprouted wheat berries
1 cup warm water
2 tablespoons honey
2 tablespoons olive oil
1 teaspoon salt
2 ¼ teaspoons active dry yeast
1 cup whole wheat flour
1 cup bread flour
Equipment
Bread machine
Measuring cups and spoons
Mixing bowl
Bread loaf pan
Method
1. Rinse the wheat berries and put them in a mixing bowl. Cover with water and let them soak overnight. 2. Drain the water and rinse the wheat berries. Put them in a sprouting jar or a colander covered with a towel. Rinse them twice a day until they sprout, which should take about 2-3 days. 3. Put the sprouted wheat berries in a food processor and pulse until they form a coarse flour. 4. Put the flour, warm water, honey, olive oil, salt, and yeast in the bread machine pan in the order recommended by the manufacturer. 5. Select the whole wheat cycle and start the machine. 6. After the first kneading cycle, add the whole wheat flour and bread flour. 7. When the bread is done, remove it from the pan and let it cool on a wire rack.
Notes
Sprouted bread is denser than traditional bread and has a nutty flavor. It is best stored in the refrigerator or freezer to maintain freshness.
Nutrition Info
One slice of sprouted bread contains about 80 calories, 1.5 grams of fat, 14 grams of carbohydrates, and 3 grams of protein.
Recipes FAQ
What are the benefits of sprouted bread?
Sprouted bread is easier to digest and contains more nutrients than traditional bread. The sprouting process breaks down the starches and makes the nutrients more available to the body.
Can I use other types of sprouted grains?
Yes, you can use other types of sprouted grains, such as spelt or barley, in this recipe. Just make sure to adjust the flour and water ratios accordingly.
Recipe Tips
- Make sure to rinse the wheat berries well and remove any debris before soaking them. - Use organic ingredients whenever possible to avoid pesticides and chemicals. - Experiment with different types of flour to find your preferred flavor and texture.
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