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Monggo Bread Recipe Panlasang Pinoy: A Delicious And Nutritious Bread Recipe

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Monggo Loaf Bread (Pan de Monggo) Kawaling Pinoy
Monggo Loaf Bread (Pan de Monggo) Kawaling Pinoy from www.kawalingpinoy.com

Description

Monggo Bread Recipe Panlasang Pinoy is a delicious and nutritious bread recipe that uses monggo beans as its main ingredient. This bread is perfect for breakfast, snack, or even as a dessert. It has a soft and fluffy texture with a subtle nutty flavor that comes from the monggo beans. It is also a great way to incorporate healthy ingredients into your diet.

Prep Time

The preparation time for this recipe is around 30 minutes.

Cook Time

The cook time for this recipe is around 1 hour and 30 minutes.

Ingredients

  • 2 cups monggo beans
  • 1 cup all-purpose flour
  • 1 cup bread flour
  • 1/2 cup sugar
  • 1/2 cup milk
  • 1/4 cup vegetable oil
  • 2 eggs
  • 2 teaspoons instant yeast
  • 1 teaspoon salt

Equipment

  • Mixing bowl
  • Blender or food processor
  • Bread loaf pan
  • Oven

Method

  1. Soak the monggo beans in water overnight.
  2. Drain the water from the monggo beans and blend it until smooth. You can also use a food processor for this step.
  3. In a mixing bowl, combine the monggo puree, all-purpose flour, bread flour, sugar, milk, vegetable oil, eggs, instant yeast, and salt. Mix well until all ingredients are combined.
  4. Knead the dough for 10-15 minutes until it becomes smooth and elastic.
  5. Place the dough in a greased bowl, cover it with a damp towel, and let it rise for an hour or until it doubles in size.
  6. Punch the dough down and knead it again for a few minutes.
  7. Shape the dough into a loaf and place it in a greased bread loaf pan.
  8. Let the dough rise again for 30 minutes.
  9. Preheat the oven to 350°F (180°C).
  10. Bake the bread for 50-60 minutes or until the top is golden brown and the bread sounds hollow when tapped.
  11. Remove the bread from the oven and let it cool before slicing.

Notes

  • You can add raisins, nuts, or other dried fruits to the dough to add more flavor and texture.
  • You can also substitute the all-purpose flour and bread flour with whole wheat flour for a healthier option.
  • Make sure to let the bread cool before slicing it to prevent it from becoming too dense.

Nutrition Info

  • Serving Size: 1 slice
  • Calories: 180
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 28mg
  • Sodium: 175mg
  • Total Carbohydrates: 27g
  • Dietary Fiber: 3g
  • Sugars: 6g
  • Protein: 6g

Recipes FAQ

What is monggo?

Monggo is the Filipino term for mung beans. It is a type of legume that is commonly used in many Filipino dishes.

What can I substitute for monggo?

You can substitute monggo with any other type of legume, such as black beans or chickpeas.

Can I freeze the bread?

Yes, you can freeze the bread for up to 3 months. Make sure to wrap it tightly in plastic wrap or aluminum foil before freezing.

Recipe Tips

  • If you don't have a bread loaf pan, you can use any other type of baking dish or even shape the dough into rolls.
  • To make the bread sweeter, you can add more sugar or substitute it with honey or maple syrup.
  • If the dough is too sticky, you can add more flour to it until it becomes more manageable.

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