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Sausage Egg Casserole Recipe Without Bread

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The Best Egg Sausage Cheese Casserole No Bread Best Recipes Ideas and Collections
The Best Egg Sausage Cheese Casserole No Bread Best Recipes Ideas and Collections from momsandkitchen.com

Description

This sausage egg casserole recipe without bread is a perfect breakfast meal for those who are on a low-carb or gluten-free diet. It's an easy and delicious dish that can be served for breakfast, brunch, or even dinner. This casserole is made with eggs, sausage, cheese, and a few other ingredients that combine to create a flavorful and satisfying dish.

Prep Time

The prep time for this sausage egg casserole recipe is only 15 minutes. It's a simple recipe that doesn't require a lot of preparation.

Cook Time

The cook time for this sausage egg casserole recipe is 45 minutes. It's important to cook the casserole for the full 45 minutes to ensure that the eggs are fully cooked and the cheese is melted and bubbly.

Ingredients

  • 1 pound ground sausage
  • 8 eggs
  • 1/2 cup heavy cream
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup diced green bell pepper
  • 1/4 cup diced onion
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • 9x13 inch baking dish
  • Large skillet
  • Mixing bowl
  • Whisk

Method

  1. Preheat oven to 350°F (175°C).
  2. Cook the ground sausage in a large skillet until browned and cooked through.
  3. In a mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper.
  4. Add the cooked sausage, diced green bell pepper, diced onion, and shredded cheddar cheese to the egg mixture. Mix well.
  5. Pour the mixture into a 9x13 inch baking dish.
  6. Bake for 45 minutes or until the eggs are fully cooked and the cheese is melted and bubbly.
  7. Let cool for a few minutes before serving.

Notes

This sausage egg casserole recipe without bread can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat in the oven or microwave before serving. You can also freeze the casserole for up to 3 months. To reheat from frozen, thaw in the refrigerator overnight and then reheat in the oven or microwave.

Nutrition Info

This sausage egg casserole recipe without bread serves 8 and contains approximately:
  • Calories: 321
  • Protein: 19g
  • Fat: 25g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Sugar: 1g

Recipes FAQ

Can I use a different type of meat?

Yes, you can use any type of ground meat in this recipe, such as ground beef, turkey, or chicken.

Can I add vegetables?

Absolutely! Feel free to add any vegetables you like, such as mushrooms, spinach, or tomatoes.

Can I omit the cheese?

Yes, you can omit the cheese if you prefer, but it will change the flavor and texture of the casserole.

Recipe Tips

  • Make sure to fully cook the sausage before adding it to the egg mixture.
  • You can use any type of cheese you like, such as mozzarella or pepper jack.
  • If you don't have heavy cream, you can use half-and-half or whole milk instead.
  • For a spicier casserole, use spicy sausage or add some red pepper flakes to the egg mixture.

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