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Avocado Banana Bread Recipe

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Avocado Banana Bread Recipe (no oil) Crazy for Crust
Avocado Banana Bread Recipe (no oil) Crazy for Crust from www.crazyforcrust.com

Description

This avocado banana bread recipe is a healthy and delicious twist on a classic treat. The combination of ripe avocados and bananas creates a moist and tender bread that is perfect for breakfast or as an afternoon snack. This recipe is also dairy-free and can be made vegan by using flax eggs instead of traditional eggs.

Prep Time

Prep time for this recipe is about 15 minutes.

Cook Time

Cook time for this recipe is about 50-60 minutes.

Ingredients

  • 2 ripe bananas, mashed
  • 1 ripe avocado, mashed
  • 2 eggs (or 2 flax eggs for vegan option)
  • 1/4 cup coconut oil, melted
  • 1/4 cup almond milk (or any non-dairy milk)
  • 1/2 cup coconut sugar
  • 1 1/2 cups whole wheat flour
  • 1 tsp baking soda
  • 1/2 tsp salt

Equipment

  • Loaf pan
  • Mixing bowl
  • Whisk
  • Spatula

Method

  1. Preheat oven to 350°F.
  2. In a mixing bowl, combine mashed bananas, mashed avocado, eggs, melted coconut oil, almond milk, and coconut sugar. Mix well.
  3. In a separate bowl, whisk together whole wheat flour, baking soda, and salt.
  4. Add dry ingredients to wet ingredients and mix until just combined.
  5. Pour batter into a greased loaf pan.
  6. Bake for 50-60 minutes or until a toothpick inserted into the center of the bread comes out clean.
  7. Allow bread to cool in the pan for 10 minutes before removing and placing on a wire rack to cool completely.
  8. Slice and serve.

Notes

This avocado banana bread can be stored in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.

Nutrition Info

This recipe makes 12 servings. Each serving contains approximately:
  • Calories: 177
  • Carbohydrates: 25g
  • Protein: 3g
  • Fat: 8g
  • Saturated Fat: 4g
  • Fiber: 3g
  • Sugar: 9g
  • Sodium: 222mg

Recipes FAQ

Can I use all-purpose flour instead of whole wheat flour?

Yes, you can use all-purpose flour instead of whole wheat flour.

Can I use regular eggs instead of flax eggs?

Yes, you can use regular eggs instead of flax eggs.

Can I use a different type of sugar?

Yes, you can use a different type of sugar, such as cane sugar or brown sugar.

Recipe Tips

  • Make sure your bananas and avocado are ripe for the best flavor and texture.
  • If you don't have coconut sugar, you can substitute with another type of sugar.
  • To make flax eggs, combine 2 tbsp ground flaxseed with 6 tbsp water. Let sit for 5 minutes until thickened.
  • You can add chopped nuts or chocolate chips to the batter for extra texture and flavor.

Enjoy this delicious and healthy avocado banana bread for a tasty breakfast or snack!


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