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Bammy Bread Recipe: A Jamaican Delight

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Bammy Jamaica's Traditional Gluten Free Flatbread
Bammy Jamaica's Traditional Gluten Free Flatbread from campcabarita.com

Description

Bammy bread is a traditional Jamaican flatbread that is made from cassava, a starchy root vegetable. It is a popular staple in Jamaican cuisine and is often served with fish or meat dishes. Bammy bread is gluten-free and has a unique texture that is crispy on the outside and soft on the inside.

Prep Time

The prep time for bammy bread is approximately 30 minutes.

Cook Time

The cook time for bammy bread is approximately 10-15 minutes.

Ingredients

  • 2 cups of grated cassava
  • 1/2 teaspoon of salt
  • 1/2 cup of water

Equipment

  • Grater
  • Bowl
  • Frying pan

Method

  1. Peel and grate the cassava using a fine grater.
  2. Place the grated cassava in a bowl and add salt.
  3. Add water to the mixture and mix well until it forms a dough-like consistency.
  4. Divide the mixture into small balls and flatten them into discs.
  5. Heat a frying pan over medium heat and place the bammy bread discs in the pan.
  6. Cook for 5-7 minutes on each side or until golden brown.
  7. Remove from the pan and serve hot.

Notes

Bammy bread can also be baked in the oven at 350°F for 20-25 minutes.

Nutrition Info

One serving of bammy bread (1 bammy disc) contains approximately:
  • Calories: 130
  • Protein: 1g
  • Carbohydrates: 33g
  • Fat: 0g
  • Fiber: 1g
  • Sodium: 145mg

Recipe FAQ

What is cassava?

Cassava is a starchy root vegetable that is native to South America. It is also known as yucca or manioc and is a staple food in many African, Asian, and South American countries.

Can I use frozen grated cassava?

Yes, you can use frozen grated cassava instead of fresh cassava. Just make sure to thaw it before using it in the recipe.

Can I make bammy bread ahead of time?

Yes, you can make bammy bread ahead of time and store it in the refrigerator for up to 3 days. To reheat, simply place it in a frying pan over medium heat for a few minutes on each side until heated through.

Recipe Tips

  • Make sure to use a fine grater to grate the cassava for a smoother texture.
  • Add more water if the mixture is too dry or more cassava if the mixture is too wet.
  • Use a non-stick frying pan to prevent the bammy bread from sticking.
  • Serve bammy bread with fish or meat dishes for a traditional Jamaican meal.

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