Ezekiel 4.9 Bread Recipe: A Healthy And Nutritious Option

October 14, 2023 Post a Comment

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Description

Ezekiel 4.9 bread is a type of bread that is made from a combination of sprouted grains and legumes. It is named after the Bible verse Ezekiel 4:9, which states, "Take wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself." This bread is a popular choice for those who are looking for a healthy and nutritious option that is also low in gluten.

Prep Time

The prep time for making Ezekiel 4.9 bread is approximately 30 minutes. This includes the time it takes to soak and sprout the grains and legumes, as well as the time it takes to mix and knead the dough.

Cook Time

The cook time for Ezekiel 4.9 bread is approximately 45 minutes. This includes the time it takes to bake the bread in the oven.

Ingredients

To make Ezekiel 4.9 bread, you will need the following ingredients: - 2 cups of sprouted wheat - 1 cup of sprouted barley - 1/2 cup of sprouted millet - 1/4 cup of sprouted lentils - 1/4 cup of sprouted spelt - 1/4 cup of honey - 2 tablespoons of olive oil - 1 teaspoon of salt - 1 package of yeast - 1 1/2 cups of warm water

Equipment

To make Ezekiel 4.9 bread, you will need the following equipment: - Large mixing bowl - Measuring cups and spoons - Kitchen scale - Bread pan - Oven

Method

1. Preheat the oven to 375 degrees Fahrenheit. 2. In a large mixing bowl, combine the sprouted wheat, barley, millet, lentils, and spelt. 3. In a separate bowl, mix together the honey, olive oil, salt, yeast, and warm water. 4. Add the wet ingredients to the dry ingredients and mix well. 5. Knead the dough for approximately 10 minutes. 6. Place the dough in a greased bread pan. 7. Cover the bread pan with a damp towel and let the dough rise for approximately 20 minutes. 8. Bake the bread in the oven for approximately 45 minutes. 9. Remove the bread from the oven and let it cool for approximately 10 minutes. 10. Remove the bread from the bread pan and let it cool completely before slicing.

Notes

- You can use any combination of sprouted grains and legumes to make Ezekiel 4.9 bread. Just make sure that you use a total of 4 cups of sprouted grains and legumes. - You can substitute maple syrup or agave nectar for the honey if you prefer. - This bread is best stored in an airtight container in the refrigerator or freezer.

Nutrition Info

Each slice of Ezekiel 4.9 bread contains approximately 80 calories, 0.5 grams of fat, 15 grams of carbohydrates, 3 grams of fiber, and 4 grams of protein. This bread is also a good source of vitamins and minerals, including iron, magnesium, and zinc.

Recipes FAQ

Q: Can I use regular wheat flour instead of sprouted wheat? A: No, it is important to use sprouted grains and legumes to make Ezekiel 4.9 bread in order to achieve the desired texture and nutritional benefits. Q: Can I use a bread machine to make Ezekiel 4.9 bread? A: Yes, you can use a bread machine to mix and knead the dough, but you will still need to bake the bread in the oven. Q: Can I freeze Ezekiel 4.9 bread? A: Yes, you can freeze Ezekiel 4.9 bread for up to 3 months.

Recipe Tips

- Make sure to rinse and drain the sprouted grains and legumes thoroughly before using them in the recipe. - If the dough is too dry, add a little bit of warm water. If the dough is too wet, add a little bit of flour. - You can add additional ingredients to the bread, such as seeds or nuts, to add flavor and texture.