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Fitness Bread Recipe

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Fitness bread Recipe with Video Kitchen Stories
Fitness bread Recipe with Video Kitchen Stories from www.kitchenstories.com

Description

Fitness bread is a healthy and nutritious option for those who are conscious about their health and fitness. This bread is made with whole grains and seeds, which provide a good amount of fiber, protein, and essential vitamins and minerals. The recipe is easy to follow and can be customized to suit individual preferences.

Prep Time

The prep time for fitness bread is about 15 minutes. However, it may take longer if you are grinding the seeds yourself.

Cook Time

The cook time for fitness bread is about 45 minutes.

Ingredients

  • 2 cups whole wheat flour
  • 1 cup rolled oats
  • 1 cup pumpkin seeds
  • 1/2 cup sunflower seeds
  • 1/2 cup flaxseeds
  • 1/2 cup chia seeds
  • 2 teaspoons salt
  • 2 teaspoons baking soda
  • 1 tablespoon honey
  • 2 cups buttermilk

Equipment

  • Large mixing bowl
  • Loaf pan
  • Parchment paper
  • Mixing spoon
  • Measuring cups and spoons
  • Grinder (optional)

Method

  1. Preheat the oven to 350°F.
  2. In a large mixing bowl, combine the whole wheat flour, rolled oats, pumpkin seeds, sunflower seeds, flaxseeds, chia seeds, salt, and baking soda. Mix well.
  3. Add the honey and buttermilk to the dry ingredients. Mix well until everything is fully incorporated.
  4. If the mixture is too dry, add a little more buttermilk. If it is too wet, add a little more flour. The dough should be sticky, but not too wet.
  5. Line a loaf pan with parchment paper and spoon the dough into the pan. Smooth out the top with a spoon or spatula.
  6. Bake the bread for 45 minutes or until a toothpick inserted in the center comes out clean.
  7. Remove the bread from the oven and let it cool in the pan for 10-15 minutes.
  8. Remove the bread from the pan and let it cool completely on a wire rack.
  9. Slice and serve the bread.

Notes

Fitness bread can be stored in an airtight container for up to a week. It can also be frozen for up to a month.

Nutrition Info

Fitness bread is a great source of fiber, protein, and essential vitamins and minerals. One slice of fitness bread (1/12th of the loaf) contains approximately:
  • Calories: 200
  • Protein: 8g
  • Fat: 9g
  • Carbohydrates: 24g
  • Fiber: 6g
  • Sugar: 2g
  • Sodium: 500mg

Recipes FAQ

Can I use a different type of flour?

Yes, you can use a different type of flour such as spelt flour or all-purpose flour. However, keep in mind that the texture and taste of the bread may be slightly different.

Can I use different types of seeds?

Yes, you can use different types of seeds such as sesame seeds or hemp seeds. However, keep in mind that the texture and taste of the bread may be slightly different.

Recipe Tips

  • If you don't have buttermilk, you can use regular milk with a tablespoon of lemon juice or vinegar added to it.
  • You can grind the seeds in a coffee grinder or food processor for a finer texture.
  • You can add dried fruit or nuts to the dough for added flavor and texture.
  • For a sweeter bread, you can add more honey or use maple syrup instead.

Enjoy your homemade fitness bread as a healthy and delicious addition to your daily diet!


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