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Healthy Bread Pakora Recipe: A Delicious Twist On A Classic Snack

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Healthy Stuffed Bread Pakora Healthy Kadai
Healthy Stuffed Bread Pakora Healthy Kadai from www.healthykadai.com

Description

Bread pakora is a popular Indian snack that is typically deep-fried and made with white bread and a gram flour batter. This healthier version of bread pakora uses whole wheat bread and a baked batter, making it a guilt-free treat that you can enjoy any time of the day. This recipe is easy to make and perfect for those who want to enjoy a tasty snack without compromising their health goals.

Prep Time

10 minutes

Cook Time

20 minutes

Ingredients

  • 6 slices of whole wheat bread
  • 1 cup of gram flour (also known as chickpea flour or besan)
  • 1/2 tsp of turmeric powder
  • 1/2 tsp of red chili powder
  • 1/2 tsp of cumin powder
  • 1/2 tsp of coriander powder
  • 1/2 tsp of salt
  • 1/2 cup of water
  • 1 tbsp of oil
  • 2 tbsp of chopped fresh coriander (optional)

Equipment

  • Baking sheet
  • Mixing bowl
  • Whisk
  • Basting brush

Method

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine the gram flour, turmeric powder, red chili powder, cumin powder, coriander powder, and salt. Mix well.
  3. Add the water and oil to the mixture and whisk until you have a smooth batter.
  4. Cut the bread slices in half diagonally to make triangles.
  5. Dip each triangle in the batter, making sure to coat it well.
  6. Place the bread triangles on a baking sheet lined with parchment paper.
  7. Use a basting brush to lightly brush the top of each triangle with oil.
  8. Bake the bread pakoras in the oven for 15-20 minutes or until they are golden brown and crispy.
  9. Serve hot with your favorite chutney or sauce.
  10. Garnish with fresh coriander if desired.

Notes

  • You can use any type of bread for this recipe, but whole wheat bread is the healthiest option.
  • If you prefer a spicier snack, increase the amount of red chili powder in the batter.
  • You can also add other spices like garam masala or amchur powder for more flavor.

Nutrition Info

  • Serving size: 1 bread pakora
  • Calories: 90
  • Total fat: 2g
  • Saturated fat: 0g
  • Cholesterol: 0mg
  • Sodium: 120mg
  • Total carbohydrate: 15g
  • Dietary fiber: 2g
  • Sugars: 2g
  • Protein: 4g

Recipes FAQ

What is gram flour?

Gram flour is a flour made from ground chickpeas. It is a popular ingredient in Indian and Middle Eastern cuisine and is used to make a variety of dishes such as pakoras, falafel, and socca.

Can I make this recipe vegan?

Yes, this recipe is already vegan as it does not contain any animal products.

Can I use a different type of bread?

Yes, you can use any type of bread you like, but whole wheat bread is the healthiest option.

Recipe Tips

  • Make sure to preheat your oven before baking the bread pakoras.
  • Use a basting brush to lightly brush the top of each triangle with oil to help them crisp up in the oven.
  • If you want to make the pakoras even healthier, you can omit the oil and bake them without brushing them with oil.
  • Feel free to experiment with different spices and herbs to make the pakoras more flavorful.
  • These bread pakoras taste best when served hot, so make sure to eat them right after they come out of the oven.

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