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Homemade Low Carb Whole Wheat Bread Recipe

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20 Simple Low Carb whole Wheat Bread Recipe Best Product Reviews
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Description

If you are looking for a healthy and delicious bread recipe, then this homemade low carb whole wheat bread recipe is perfect for you. This bread is made with whole wheat flour, which is rich in fiber and nutrients. It is also low in carbs, making it a great option for those who are watching their carbohydrate intake. With this recipe, you can enjoy a warm and fresh loaf of bread straight from your oven.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 40 minutes.

Ingredient

The ingredients you will need for this recipe are:
  • 2 cups whole wheat flour
  • 1/4 cup vital wheat gluten
  • 1/4 cup ground flaxseed
  • 1 tsp salt
  • 1 tsp active dry yeast
  • 1/2 cup warm water
  • 1/2 cup unsweetened almond milk
  • 2 tbsp olive oil
  • 1 tbsp honey

Equipment

The equipment you will need for this recipe are:
  • Large mixing bowl
  • Bread loaf pan
  • Kitchen scale (optional)
  • Measuring cups and spoons
  • Mixing spoon
  • Bread knife

Method

  1. In a large mixing bowl, combine the whole wheat flour, vital wheat gluten, ground flaxseed, and salt. Mix well.
  2. In a separate bowl, mix the warm water and yeast. Let it sit for 5 minutes until the yeast has dissolved.
  3. Add the almond milk, olive oil, and honey to the yeast mixture. Mix well.
  4. Add the wet ingredients to the dry ingredients and mix until a dough forms.
  5. Knead the dough on a floured surface for 5-7 minutes until it becomes smooth and elastic.
  6. Place the dough in a greased bread loaf pan and cover it with a clean towel. Let it rise in a warm place for 30 minutes.
  7. Preheat the oven to 350°F.
  8. Bake the bread for 40 minutes or until it is golden brown and sounds hollow when tapped.
  9. Remove the bread from the oven and let it cool for 10 minutes before slicing and serving.
  10. Enjoy your homemade low carb whole wheat bread!

Notes

  • You can substitute the almond milk with any other type of milk, but it may affect the flavor and texture of the bread.
  • If you don't have vital wheat gluten, you can omit it from the recipe, but the bread may not rise as much.
  • Make sure the water you use for the yeast is warm, but not too hot or it will kill the yeast.
  • You can add any additional ingredients to the bread, such as seeds or nuts, for added flavor and texture.

Nutrition Info

This recipe makes approximately 12 slices of bread. Each slice of bread contains:
  • Calories: 128
  • Carbohydrates: 14g
  • Protein: 6g
  • Fat: 5g
  • Fiber: 4g
  • Sugar: 1g

Recipes FAQ

Can I freeze the bread?

Yes, you can freeze the bread. Simply slice it and wrap it in plastic wrap and place it in the freezer. When you are ready to eat it, let it thaw at room temperature or in the microwave.

How long does the bread last?

The bread will last for approximately 3-4 days at room temperature. You can also store it in the refrigerator for up to a week.

Can I use all-purpose flour instead of whole wheat flour?

Yes, you can use all-purpose flour, but it will not be as healthy and low in carbs as the whole wheat flour.

Recipe Tips

  • Make sure to knead the dough well to develop the gluten and ensure a good rise.
  • You can brush the top of the bread with egg wash or butter for a shiny crust.
  • Use a kitchen scale to measure the ingredients for accuracy.
  • Let the bread cool completely before slicing to prevent it from becoming crumbly.

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