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Keto Bread Recipe Nz

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The 15 Best Keto Bread Recipes I Eat Keto
The 15 Best Keto Bread Recipes I Eat Keto from www.ieatketo.com

Description

Following a keto diet can be challenging, especially when it comes to bread. Most bread is made with wheat flour, which is high in carbs, making it difficult to fit into a keto diet. However, with this keto bread recipe NZ, you can enjoy a delicious, low-carb bread that is perfect for sandwiches, toast, or just as a snack.

Prep Time

15 minutes

Cook Time

50 minutes

Ingredients

  • 2 cups almond flour
  • 1/4 cup flaxseed meal
  • 1/4 cup psyllium husk powder
  • 1 tsp baking powder
  • 1 tsp salt
  • 4 large eggs, room temperature
  • 1/4 cup olive oil
  • 1/2 cup water

Equipment

  • Loaf pan
  • Mixing bowl
  • Whisk or electric mixer
  • Measuring cups and spoons

Method

  1. Preheat the oven to 350°F (175°C) and grease a loaf pan with olive oil or cooking spray.
  2. In a mixing bowl, combine the almond flour, flaxseed meal, psyllium husk powder, baking powder, and salt.
  3. In a separate mixing bowl, whisk together the eggs, olive oil, and water.
  4. Add the dry ingredients to the wet ingredients and mix until well combined.
  5. Pour the batter into the prepared loaf pan and smooth the top with a spatula.
  6. Bake for 50 minutes or until a toothpick inserted into the center of the loaf comes out clean.
  7. Allow the bread to cool in the pan for 10 minutes before removing it and transferring it to a wire rack to cool completely.
  8. Slice and serve.

Notes

This keto bread recipe NZ can be stored in an airtight container at room temperature for up to 5 days or in the freezer for up to 3 months. To reheat, simply toast the bread in a toaster or toaster oven until warmed through.

Nutrition Info

  • Serving size: 1 slice
  • Calories: 175
  • Fat: 15g
  • Carbohydrates: 5g
  • Fiber: 3g
  • Protein: 6g

Recipe FAQ

Can I use coconut flour instead of almond flour?

No, coconut flour is not a suitable substitute for almond flour in this recipe. Coconut flour absorbs more liquid than almond flour, which will result in a dry and crumbly bread.

Can I use a different type of oil?

Yes, you can use a different type of oil such as avocado oil or coconut oil. Just make sure it is a liquid oil and not a solid oil.

Can I add other ingredients to the bread?

Yes, you can add other ingredients such as herbs, spices, or cheese to the bread. Just be mindful of the carb count of any additional ingredients you add.

Recipe Tips

  • Make sure your eggs are at room temperature before mixing them in with the other ingredients. This will help them mix in more evenly.
  • Be sure to use a loaf pan that is the correct size for this recipe. If your pan is too small, the batter will overflow, and if it is too large, the bread will be flat.
  • If you find that your bread is browning too quickly, cover it with foil for the remainder of the baking time.

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