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Raw Essene Bread Recipe

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Raw Manna Bread Rawified
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Description

Raw Essene Bread is a type of bread that is made from sprouted grains and seeds. This bread is also known as Ezekiel bread, named after the prophet Ezekiel, who according to the Bible, lived on a diet of bread made from wheat, barley, beans, lentils, and millet. Raw Essene Bread is a nutritious and healthy bread that is high in protein, fiber, and essential vitamins and minerals.

Prep Time

The prep time for Raw Essene Bread is around 20 minutes.

Cook Time

Raw Essene Bread is not cooked, but dehydrated. The dehydrating time is around 12-24 hours.

Ingredients

The ingredients you will need to make Raw Essene Bread are:
  • 2 cups of sprouted wheat berries
  • 1/2 cup of sprouted rye berries
  • 1/2 cup of sprouted barley
  • 1/2 cup of sprouted millet
  • 1/2 cup of sprouted lentils
  • 1/2 cup of sprouted spelt
  • 1/2 cup of sesame seeds
  • 1/2 cup of sunflower seeds
  • 1/2 cup of flax seeds
  • 1/4 cup of honey
  • 1/4 cup of olive oil
  • 1 teaspoon of sea salt

Equipment

The equipment you will need to make Raw Essene Bread are:
  • A food processor
  • A dehydrator
  • A loaf pan

Method

  1. Combine all the sprouted grains and seeds in a food processor and process until it becomes a smooth paste.
  2. Add the honey, olive oil, and sea salt to the paste and mix well.
  3. Grease a loaf pan with olive oil and pour the mixture into it.
  4. Smooth out the top with a spatula or a spoon.
  5. Dehydrate the mixture in a dehydrator at 115°F for 12-24 hours.
  6. After 12 hours, flip the bread over and continue dehydrating for another 12 hours.
  7. Once the bread is completely dehydrated, remove it from the loaf pan and slice it into thin pieces.
  8. Store the bread in an airtight container in a cool, dry place.

Notes

Raw Essene Bread is a dense, chewy bread that has a nutty flavor. It is more nutritious and easier to digest than regular bread, as the sprouting process releases enzymes that break down the starches and proteins in the grains, making it easier for our bodies to absorb the nutrients. Raw Essene Bread is also gluten-free, dairy-free, and vegan, making it an ideal bread for people with food allergies or dietary restrictions.

Nutrition Info

Here is the nutrition information for Raw Essene Bread per serving (1 slice):
  • Calories: 70
  • Protein: 3 grams
  • Fat: 3 grams
  • Carbohydrates: 9 grams
  • Fiber: 2 grams
  • Sodium: 70 mg

Recipe FAQ

Can I use other grains or seeds?

Yes, you can use other sprouted grains or seeds that you like. Just make sure to adjust the ratio of the ingredients accordingly.

Can I bake the bread instead of dehydrating it?

No, Raw Essene Bread is not meant to be baked, as the high heat will destroy the enzymes and nutrients in the sprouted grains and seeds.

How long can I store the bread?

You can store the bread in an airtight container for up to 2 weeks at room temperature, or up to 3 months in the freezer.

Recipe Tips

  • Make sure to rinse and drain the sprouted grains and seeds well before using them in the recipe.
  • If you don't have a dehydrator, you can use your oven on the lowest temperature setting (around 150°F) and prop the door open with a wooden spoon to allow for air circulation.
  • You can add other ingredients to the bread, such as herbs, spices, or dried fruit, to customize the flavor.

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