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The Best Keto Bread Recipe With Oat Fiber - Perfect For Your Low-Carb Diet

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Description

Following a ketogenic diet can be challenging, especially when it comes to finding a substitute for bread. However, this keto bread recipe with oat fiber is perfect for satisfying your cravings while sticking to your low-carb plan. Not only is it easy to make, but it is also delicious and filling.

Prep Time

The preparation time for this recipe is minimal, taking only around 10 minutes to prepare the ingredients and mix them together.

Cook Time

The total cook time for this recipe is approximately 50 minutes.

Ingredients

  • 1 cup of almond flour
  • 1/2 cup of oat fiber
  • 1/4 cup of psyllium husk powder
  • 2 teaspoons of baking powder
  • 1 teaspoon of salt
  • 4 eggs
  • 1/4 cup of olive oil
  • 1/2 cup of hot water

Equipment

  • Mixing bowl
  • Whisk
  • Loaf pan
  • Parchment paper

Method

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, whisk together the almond flour, oat fiber, psyllium husk powder, baking powder, and salt.
  3. Add the eggs, olive oil, and hot water to the dry mixture, and mix until well combined.
  4. Line a loaf pan with parchment paper, and pour the mixture into the pan.
  5. Bake for 50 minutes, or until the bread is golden brown on top and a toothpick inserted into the center comes out clean.
  6. Remove the bread from the oven and let it cool for 10 minutes in the pan.
  7. Transfer the bread to a wire rack to cool completely.

Notes

This keto bread recipe with oat fiber is perfect for those following a low-carb or ketogenic diet. It is high in fiber and protein, making it a filling and satisfying bread substitute.

Nutrition Info

  • Serving size: 1 slice (1/16th of the loaf)
  • Calories: 109
  • Protein: 4g
  • Fat: 9g
  • Carbohydrates: 5g
  • Fiber: 3.5g
  • Net carbs: 1.5g

Recipes FAQ

Can I substitute oat fiber with coconut flour?

No, coconut flour is not a good substitute for oat fiber. Oat fiber is high in fiber and has a neutral taste, while coconut flour is high in fat and has a distinct taste.

Can I freeze this bread?

Yes, you can freeze this bread for up to 3 months. To thaw, simply place it in the refrigerator overnight, or heat it up in the oven or toaster oven.

Can I add nuts or seeds to this recipe?

Yes, you can add chopped nuts or seeds to this recipe for added flavor and texture. Try adding chopped almonds or sesame seeds to the mixture before baking.

Recipe Tips

  • Make sure to use oat fiber, not oat flour, as they are different products.
  • Let the bread cool completely before slicing it, as it can be crumbly when it's still warm.
  • Store the bread in an airtight container in the refrigerator for up to 5 days.
  • To make the bread more savory, add herbs and spices like rosemary, garlic powder, or onion powder to the mixture before baking.

With this keto bread recipe with oat fiber, you no longer have to give up bread on your low-carb diet. It's easy to make, delicious, and packed with fiber and protein. Give it a try and let us know what you think in the comments below!


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