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Vegan Sugar-Free Banana Bread Recipe

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Healthy Banana Bread Recipe (Dairy, Gluten & Sugar Free) Adaora Soludo
Healthy Banana Bread Recipe (Dairy, Gluten & Sugar Free) Adaora Soludo from adaorasoludo.com

Description

This vegan sugar-free banana bread recipe is perfect for those who want to enjoy a healthy and delicious snack without the guilt. Made with ripe bananas, almond flour, and natural sweeteners, this bread is moist, tender, and bursting with banana flavor.

Prep Time

Preparation time for this recipe is about 10 minutes.

Cook Time

Cooking time for this recipe is about 45-50 minutes.

Ingredients

  • 3 ripe bananas
  • 1 cup almond flour
  • 1/4 cup coconut flour
  • 1/4 cup applesauce
  • 2 flax eggs (2 tablespoons ground flaxseed + 6 tablespoons water)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla extract
  • 1/4 cup chopped walnuts (optional)

Equipment

  • Mixing bowl
  • Loaf pan
  • Blender or food processor (optional)

Method

  1. Preheat the oven to 350°F (180°C) and grease a loaf pan with cooking spray or oil.
  2. In a mixing bowl, mash the bananas with a fork or blend them in a blender or food processor until smooth.
  3. Add the almond flour, coconut flour, applesauce, flax eggs, baking powder, baking soda, salt, and vanilla extract to the bowl and mix well with a spoon or spatula.
  4. If using, fold in the chopped walnuts.
  5. Pour the batter into the prepared loaf pan and smooth out the top with a spatula.
  6. Bake for 45-50 minutes, or until a toothpick inserted in the center comes out clean.
  7. Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.
  8. Slice and serve!

Notes

  • If you don't have flaxseed, you can use chia seeds or an egg replacer powder instead.
  • If the batter is too thick, you can add a splash of almond milk or plant-based milk until it reaches the desired consistency.
  • The bread can be stored in an airtight container in the fridge for up to a week or frozen for longer storage.

Nutrition Info

  • Serving size: 1 slice (1/10 of the loaf)
  • Calories: 123
  • Fat: 7g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Sugar: 4g
  • Protein: 4g

Recipes FAQ

What can I use instead of almond flour?

You can use any other nut flour or seed flour, such as hazelnut flour, cashew flour, sunflower seed flour, or pumpkin seed flour. You can also use gluten-free all-purpose flour or regular wheat flour if you're not gluten-free.

Can I use regular eggs instead of flax eggs?

Yes, you can use 2 regular eggs instead of flax eggs if you're not vegan.

Can I add chocolate chips to the banana bread?

Yes, you can add vegan sugar-free chocolate chips or chopped dark chocolate to the batter before baking.

Recipe Tips

  • Make sure the bananas are ripe and soft, as they will be sweeter and easier to mash.
  • You can use a hand mixer or stand mixer to mix the batter if you prefer.
  • If you want a sweeter bread, you can add 1-2 tablespoons of maple syrup or honey instead of using natural sweeteners.
  • You can also add spices such as cinnamon, nutmeg, or ginger to the batter for extra flavor.

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