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Whole Wheat Flax Bread Recipe

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Whole Wheat Honey Oat Flax Bread Red Star® Yeast
Whole Wheat Honey Oat Flax Bread Red Star® Yeast from redstaryeast.com

Description

This whole wheat flax bread recipe is the perfect healthy bread option that is full of fiber, protein, vitamins, and minerals. It's easy to make and delicious to eat with a lovely nutty flavor from the flaxseed.

Prep Time

Preparation time for this recipe is approximately 20 minutes.

Cook Time

Cooking time for this recipe is approximately 45 minutes.

Ingredients

Here are the ingredients needed for this recipe:
  • 3 cups whole wheat flour
  • 1 cup flaxseed meal
  • 1/2 cup honey
  • 2 teaspoons salt
  • 2 teaspoons active dry yeast
  • 1 1/2 cups warm water
  • 1/4 cup olive oil

Equipment

Here are the equipment needed for this recipe:
  • Large mixing bowl
  • Measuring cups and spoons
  • Bread loaf pan
  • Kitchen towel
  • Oven

Method

Here are the steps to make this recipe:
  1. In a large mixing bowl, combine the whole wheat flour, flaxseed meal, honey, and salt. Mix well.
  2. In a separate small bowl, dissolve the active dry yeast in warm water.
  3. Add the yeast mixture and olive oil to the large mixing bowl with the dry ingredients. Mix well until a dough forms.
  4. Place the dough on a floured surface and knead for 5-10 minutes until the dough is smooth and elastic.
  5. Place the dough back in the large mixing bowl and cover with a kitchen towel. Let it rise in a warm place for 1 hour or until the dough has doubled in size.
  6. Preheat oven to 350°F (175°C).
  7. Grease the bread loaf pan with olive oil.
  8. Punch down the dough and shape it into a loaf to fit the bread loaf pan. Place the dough in the greased pan and let it rise for another 30 minutes.
  9. Bake the bread for 45 minutes or until golden brown.
  10. Remove the bread from the oven and let it cool in the pan for 10 minutes before removing it from the pan and placing it on a wire rack to cool completely before slicing.

Notes

This recipe makes one loaf of whole wheat flax bread. Store the bread in an airtight container at room temperature for up to 3 days or in the fridge for up to a week.

Nutrition Info

Here is the nutrition information for one slice of whole wheat flax bread:
  • Calories: 180
  • Protein: 6g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Sugar: 8g
  • Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 320mg
  • Potassium: 204mg
  • Calcium: 42mg
  • Iron: 2mg

Recipes FAQ

Can I use all-purpose flour instead of whole wheat flour?

Yes, you can substitute all-purpose flour for the whole wheat flour in this recipe. However, keep in mind that this will affect the nutritional value of the bread.

Can I use a bread machine to make this whole wheat flax bread?

Yes, you can use a bread machine to make this bread. Follow the manufacturer's instructions for adding ingredients and setting the machine to the appropriate settings.

Can I freeze this whole wheat flax bread?

Yes, you can freeze this bread. Let it cool completely before wrapping it tightly in plastic wrap and placing it in a freezer-safe bag or container. It will last in the freezer for up to 3 months.

Recipe Tips

Here are some tips to make this recipe:
  • Make sure that the water is warm but not too hot or it will kill the yeast.
  • Add some extra honey if you like your bread sweeter.
  • You can add some nuts or seeds to the dough for extra texture and flavor.
  • Use a serrated bread knife to slice the bread for even slices.

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