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Chicken And Panko Bread Crumbs Recipe

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How to make a perfect pankocrusted chicken The Seattle Times
How to make a perfect pankocrusted chicken The Seattle Times from www.seattletimes.com

Description

If you are looking for a delicious and easy-to-make chicken recipe, then you should definitely try this chicken and panko bread crumbs recipe. The chicken is coated in crispy panko bread crumbs that give it a perfect crunch, while the meat remains tender and juicy inside. This dish is perfect for dinner parties or a quick weeknight meal.

Prep Time

Preparation time for this recipe is about 15 minutes.

Cook Time

Cooking time for this recipe is about 20 minutes.

Ingredients

- 4 boneless, skinless chicken breasts - 1 cup of panko bread crumbs - 1/2 cup of all-purpose flour - 2 eggs - 1/2 teaspoon of salt - 1/4 teaspoon of black pepper - 1/4 teaspoon of paprika - 1/4 teaspoon of garlic powder - Cooking spray

Equipment

- Baking sheet - Mixing bowls - Whisk - Meat mallet - Cutting board

Method

1. Preheat your oven to 400°F. 2. Take the chicken breasts, and use a meat mallet to pound them to an even thickness. 3. In a shallow bowl, mix together the flour, salt, pepper, paprika, and garlic powder. 4. In another shallow bowl, whisk together the eggs. 5. In a third shallow bowl, add the panko bread crumbs. 6. Dip each chicken breast first in the flour mixture, shaking off any excess, then in the egg, and finally in the panko bread crumbs, pressing them onto the chicken to coat it well. 7. Place the chicken on a baking sheet that has been sprayed with cooking spray. 8. Spray the chicken evenly with cooking spray. 9. Bake in the preheated oven for about 20 minutes or until the chicken is cooked through and the crust is golden brown.

Notes

- If you don't have panko bread crumbs, you can use regular bread crumbs instead, but the texture will be different. - You can also add other seasonings to the flour mixture, such as cayenne pepper or dried herbs, to give the chicken more flavor.

Nutrition Info

- Calories: 321 - Protein: 36g - Carbohydrates: 19g - Fat: 10g - Saturated Fat: 2g - Cholesterol: 176mg - Sodium: 573mg - Potassium: 553mg - Fiber: 1g - Sugar: 1g - Vitamin A: 188IU - Vitamin C: 2mg - Calcium: 52mg - Iron: 2mg

Recipes FAQ

Can I use chicken thighs instead of chicken breasts? Yes, you can use chicken thighs instead of chicken breasts. However, the cooking time may vary. Check the internal temperature of the chicken to make sure it is cooked through. Can I make this recipe gluten-free? Yes, you can make this recipe gluten-free by using gluten-free flour and gluten-free bread crumbs.

Recipe Tips

- Make sure to pound the chicken breasts to an even thickness to ensure they cook evenly. - Use cooking spray to help the bread crumbs stick to the chicken and to give it a crispy texture. - You can serve this dish with a side of vegetables, salad, or rice.

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