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Dukan Diet Oat Bran Bread Recipe

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Dukan bread! Plain & chocolate !! For a yummy diet ) dukan bread breakfast 1egg 1 1/2 tbs
Dukan bread! Plain & chocolate !! For a yummy diet ) dukan bread breakfast 1egg 1 1/2 tbs from www.pinterest.com

Description

Are you following the Dukan diet and missing bread? Look no further than this oat bran bread recipe! Made with just a few simple ingredients, this bread is high in fiber and protein, making it the perfect addition to your Dukan diet meal plan.

Prep Time

10 minutes

Cook Time

30 minutes

Ingredients

- 1 cup oat bran - 1/2 cup nonfat Greek yogurt - 3 egg whites - 1 tsp baking powder - 1/2 tsp salt

Equipment

- Mixing bowl - Loaf pan - Whisk

Method

1. Preheat your oven to 350°F (180°C) and grease a loaf pan. 2. In a mixing bowl, whisk together the oat bran, baking powder, and salt. 3. Add in the Greek yogurt and egg whites and stir until well combined. 4. Pour the mixture into the greased loaf pan and smooth out the surface. 5. Bake in the preheated oven for 30 minutes, or until a toothpick inserted into the center of the bread comes out clean. 6. Remove the bread from the oven and let it cool in the pan for 5 minutes before transferring it to a wire rack to cool completely.

Notes

- You can add herbs or spices to the bread for extra flavor. - The bread can be stored in an airtight container in the fridge for up to a week.

Nutrition Info

- Serving size: 1 slice - Calories: 60 - Fat: 1g - Carbohydrates: 7g - Fiber: 2g - Protein: 8g

Recipes FAQ

Can I use regular flour instead of oat bran?

No, this recipe is specifically designed to be made with oat bran to fit into the Dukan diet guidelines.

Can I use whole eggs instead of egg whites?

Egg whites are used in this recipe to keep the calorie and fat content low. However, you could use one whole egg instead of the three egg whites if you prefer.

Can I make this bread without Greek yogurt?

No, the Greek yogurt is an essential ingredient in this recipe as it helps to give the bread its texture and flavor.

Recipe Tips

- Make sure to use a nonfat Greek yogurt to keep the calorie and fat content low. - You can use a silicone loaf pan for easy removal of the bread. - Serve the bread toasted with low-fat cream cheese or hummus for a tasty snack.

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