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Frikkadel Recipe With Bread Crumbs: A Delicious South African Dish

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Frikkadel with Sheba Sauce • Curious Cuisiniere
Frikkadel with Sheba Sauce • Curious Cuisiniere from www.curiouscuisiniere.com

Description

Frikkadel, also known as South African meatballs, is a traditional dish that is enjoyed by many. It is made with ground meat, bread crumbs, and spices, and it is usually served with a tomato-based sauce. Frikkadel is a versatile dish that can be served as a main course or as a snack. In this recipe, we will show you how to make frikkadel with bread crumbs.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 pound ground beef
  • 1 onion, finely chopped
  • 1/2 cup bread crumbs
  • 1/4 cup milk
  • 1 egg
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground cumin
  • 2 tablespoons vegetable oil
  • 1 can tomato sauce

Equipment

  • Large mixing bowl
  • Frying pan
  • Wooden spoon
  • Measuring cups and spoons

Method

  1. In a large mixing bowl, combine the ground beef, onion, bread crumbs, milk, egg, salt, black pepper, paprika, coriander, and cumin. Mix well until all the ingredients are fully incorporated.
  2. Using your hands, form the meat mixture into small balls, about 1 inch in diameter.
  3. Heat the vegetable oil in a frying pan over medium-high heat. Once the oil is hot, add the meatballs to the pan and cook for 5-7 minutes, or until they are browned on all sides.
  4. Add the tomato sauce to the pan, making sure to coat the meatballs evenly. Reduce the heat to medium-low and simmer for 20-25 minutes, or until the sauce has thickened and the meatballs are cooked through.
  5. Once the meatballs are fully cooked, remove them from the heat and let them rest for a few minutes before serving.

Notes

  • You can use any type of ground meat for this recipe, such as beef, pork, or lamb.
  • You can also add additional spices or herbs to the meat mixture, such as garlic, parsley, or thyme.
  • If you don't have bread crumbs, you can use cracker crumbs or panko breadcrumbs instead.
  • You can serve frikkadel with rice or mashed potatoes, or as a snack with dipping sauce.

Nutrition Info

  • Calories: 275
  • Protein: 18g
  • Carbohydrates: 15g
  • Fat: 15g
  • Saturated Fat: 4g
  • Cholesterol: 91mg
  • Sodium: 636mg
  • Potassium: 602mg
  • Fiber: 2g
  • Sugar: 6g
  • Vitamin A: 558IU
  • Vitamin C: 8mg
  • Calcium: 61mg
  • Iron: 3mg

Recipes FAQ

What is frikkadel?

Frikkadel is a traditional South African dish made with ground meat, bread crumbs, and spices. It is usually served with a tomato-based sauce.

What type of meat should I use for frikkadel?

You can use any type of ground meat for this recipe, such as beef, pork, or lamb.

What can I serve with frikkadel?

You can serve frikkadel with rice or mashed potatoes, or as a snack with dipping sauce.

Can I freeze frikkadel?

Yes, you can freeze frikkadel. Once the meatballs are fully cooked, let them cool to room temperature, then place them in an airtight container or freezer bag and freeze for up to 3 months. To reheat, thaw the meatballs in the refrigerator overnight, then heat them in the microwave or in a pan until heated through.

Recipe Tips

  • Make sure to fully incorporate all the ingredients in the meat mixture for the best texture and flavor.
  • Cook the meatballs in batches if necessary to avoid overcrowding the pan.
  • Simmer the meatballs in the tomato sauce to allow the flavors to meld together.
  • Let the meatballs rest for a few minutes before serving to allow the juices to redistribute.

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