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Healthy Bread Recipes Without Sugar

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Healthy Bread Recipes EatingWell
Healthy Bread Recipes EatingWell from www.eatingwell.com

Description

Bread is a staple food that many of us consume on a daily basis. However, most breads are filled with sugar that can be harmful to our health. The good news is that you can still enjoy delicious bread without the added sugar. In this article, we will provide you with some healthy bread recipes that are sugar-free.

Prep Time

The prep time for these recipes varies depending on the recipe. However, most of them take around 10-15 minutes to prepare.

Cook Time

The cook time for these recipes also varies. However, most of them take around 30-40 minutes to bake.

Ingredients

The ingredients for these recipes are simple and easy to find. You will need:
  • 2 cups of whole wheat flour
  • 1/4 cup of ground flaxseed
  • 1/4 cup of chia seeds
  • 1 tablespoon of baking powder
  • 1/2 teaspoon of salt
  • 1/4 cup of unsweetened applesauce
  • 1 cup of unsweetened almond milk
  • 1 egg
  • 2 tablespoons of olive oil

Equipment

You will need a mixing bowl, a baking sheet, and an oven.

Method

  1. Preheat the oven to 350°F.
  2. In a mixing bowl, combine the whole wheat flour, ground flaxseed, chia seeds, baking powder, and salt.
  3. In another mixing bowl, combine the unsweetened applesauce, unsweetened almond milk, egg, and olive oil.
  4. Pour the wet ingredients into the dry ingredients and stir until well combined.
  5. Pour the mixture onto a baking sheet and bake for 30-40 minutes or until the bread is golden brown.
  6. Remove from the oven and let cool for a few minutes before slicing and serving.

Notes

This bread is best served warm and can be stored in an airtight container in the refrigerator for up to 5 days.

Nutrition Info

This bread is a healthy alternative to traditional bread. It is low in sugar and high in fiber and protein. One serving (1 slice) contains:
  • Calories: 130
  • Carbohydrates: 19g
  • Fiber: 4g
  • Protein: 5g
  • Fat: 5g
  • Sugar: 0g

Recipes FAQ

Can I use a different type of flour?

Yes, you can use any type of flour that you prefer. However, keep in mind that the nutritional values may vary.

Can I substitute the almond milk with another type of milk?

Yes, you can use any type of milk that you prefer. However, keep in mind that the nutritional values may vary.

Can I add honey or maple syrup to sweeten the bread?

Yes, you can add honey or maple syrup to sweeten the bread. However, keep in mind that it will no longer be sugar-free.

Recipe Tips

  • You can add nuts or dried fruit to the bread for added flavor and texture.
  • You can also add herbs and spices to the bread for a savory twist.
  • Make sure to let the bread cool before slicing to prevent it from falling apart.

Enjoy your delicious and healthy bread without any guilt!


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