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Light Spelt Bread Recipe

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Whole Grain Spelt Bread • Happy Kitchen.Rocks
Whole Grain Spelt Bread • Happy Kitchen.Rocks from happykitchen.rocks

Description

This light spelt bread recipe is perfect for those who are looking for a healthier alternative to traditional bread. Spelt flour is a great source of fiber, protein, and minerals, making it a nutritious choice for bread-making. This recipe yields a light and fluffy loaf with a slightly nutty flavor. It's easy to make and perfect for sandwiches, toast, or simply enjoying with a pat of butter.

Prep Time

15 minutes

Cook Time

1 hour

Ingredients

  • 3 cups spelt flour
  • 1 1/2 cups warm water
  • 1 tablespoon active dry yeast
  • 1 tablespoon honey
  • 1 teaspoon salt
  • 1 tablespoon olive oil

Equipment

  • Large mixing bowl
  • Measuring cups and spoons
  • Wooden spoon or stand mixer with dough hook attachment
  • Bread pan
  • Parchment paper
  • Pastry brush

Method

  1. In a large mixing bowl, combine the spelt flour and salt.
  2. In a separate bowl, mix the warm water, honey, and yeast. Let sit for 5 minutes until the yeast is activated.
  3. Pour the yeast mixture into the flour mixture and stir until a dough forms.
  4. Knead the dough for 5-10 minutes until it becomes smooth and elastic.
  5. Coat the dough with olive oil and place it in a clean bowl. Cover with a damp towel and let it rise in a warm place for 1 hour.
  6. After the dough has risen, punch it down and transfer it to a floured surface. Knead for an additional 5 minutes.
  7. Shape the dough into a loaf and place it in a greased bread pan lined with parchment paper. Cover and let it rise for an additional 30 minutes.
  8. Preheat the oven to 375°F.
  9. Brush the top of the loaf with water and bake for 45-50 minutes, or until the crust is golden brown and the bread sounds hollow when tapped.
  10. Cool on a wire rack before slicing.

Notes

  • Spelt flour can be substituted for all-purpose flour in most bread recipes. It has a slightly nutty flavor and is higher in protein and fiber than traditional wheat flour.
  • This recipe uses honey as a natural sweetener, but you can substitute it with sugar or maple syrup if desired.
  • If the dough is too sticky, add additional flour 1 tablespoon at a time until it becomes easier to work with.

Nutrition Info

  • Serving Size: 1 slice
  • Calories: 130
  • Total Fat: 2g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 195mg
  • Total Carbohydrates: 25g
  • Dietary Fiber: 4g
  • Sugars: 2g
  • Protein: 6g

Recipes FAQ

What is spelt flour?

Spelt flour is a type of flour that is made from spelt, an ancient grain that is similar to wheat. It has a slightly nutty flavor and is higher in protein and fiber than traditional wheat flour.

Can I use all-purpose flour instead of spelt flour?

Yes, all-purpose flour can be used instead of spelt flour in this recipe. However, keep in mind that the nutritional content and flavor will be different.

Can I freeze this bread?

Yes, this bread can be frozen for up to 3 months. Simply wrap it tightly in plastic wrap and place it in a freezer-safe bag or container.

Recipe Tips

  • For a crispier crust, brush the top of the loaf with egg wash instead of water before baking.
  • If you don't have a bread pan, you can shape the dough into a round or oval loaf and bake it on a baking sheet lined with parchment paper.
  • Experiment with different types of flour and sweeteners to create your own unique spin on this recipe.

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