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Low Carb Oat Bran Bread Recipe

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Honey Oat Bran Bread makes a wholesome sandwich loaf. Recipe Homemade bread, Honey oats
Honey Oat Bran Bread makes a wholesome sandwich loaf. Recipe Homemade bread, Honey oats from www.pinterest.com

Description

Low carb oat bran bread is a healthy and delicious bread that is perfect for people who are following a low carb diet. This bread is made with oat bran and almond flour, which are both low in carbohydrates and high in fiber. This bread is also gluten-free, so it is perfect for people who have gluten intolerances or celiac disease.

Prep Time

Preparation time for this low carb oat bran bread recipe is about 10 minutes.

Cook Time

Cook time for this low carb oat bran bread recipe is about 45 minutes.

Ingredients

  • 2 cups oat bran
  • 1 cup almond flour
  • 4 eggs
  • 1/4 cup olive oil
  • 1/4 cup water
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt

Equipment

  • Mixing bowl
  • Loaf pan
  • Mixing spoon

Method

  1. Preheat the oven to 350°F (175°C).
  2. In a mixing bowl, combine the oat bran, almond flour, baking powder, and salt.
  3. Add the eggs, olive oil, and water to the dry ingredients.
  4. Mix well until all the ingredients are thoroughly combined.
  5. Grease the loaf pan with olive oil.
  6. Pour the batter into the loaf pan.
  7. Bake for 45 minutes or until a toothpick inserted into the center of the bread comes out clean.
  8. Remove the bread from the oven and allow it to cool for 5-10 minutes before slicing and serving.

Notes

This low carb oat bran bread is perfect for toasting and serving with butter or jam. It is also great for making sandwiches or using as a base for French toast. The bread can be stored in an airtight container in the refrigerator for up to 5 days.

Nutrition Info

  • Calories: 191
  • Protein: 10g
  • Fat: 14g
  • Carbohydrates: 8g
  • Fiber: 4g

Recipes FAQ

What is oat bran?

Oat bran is the outer layer of the oat groat that is removed during processing. Oat bran is high in fiber and protein and is a great addition to a healthy diet.

Can I substitute the almond flour with another type of flour?

Yes, you can substitute the almond flour with another type of flour, such as coconut flour or hazelnut flour.

Can I add other ingredients to the bread?

Yes, you can add other ingredients to the bread, such as nuts, seeds, or dried fruit. Just be aware that adding these ingredients may change the nutritional values of the bread.

Recipe Tips

  • Make sure to thoroughly mix the ingredients together to ensure that the bread rises properly.
  • If the bread is browning too quickly, cover it with foil during the last 10-15 minutes of baking.
  • Allow the bread to cool before slicing to prevent it from crumbling.

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